8 Best Low Sodium Meal Delivery Services in 2023, According to Nutritionists

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A low-sodium diet plan typically involves limiting processed foods and instead eating naturally low sodium foods, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

While these recommendations may not sound very restrictive, preparing meals that meet them can be difficult.

Fortunately there are plenty of meal delivery services that support low-sodium diets, including several that also provide options for other dietary restrictions. Here are the best we’ve found.

  • Price: Does the price match the value of the service and products?
  • Meal variety: Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?
  • Sodium content: Is sodium content between 600 and 800 mg per serving?
  • Nutritious: Beyond their sodium content, do the meals offer well-balanced nutrition?
  • Taste: Are the meals flavorful?
  • Ease of preparation: Are the meals reasonably easy to prepare?
  • Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible.

 

 

When searching for a low sodium meal delivery service, there are a few things to consider.

If you have a health condition that requires a specific macro- or micronutrient intake, it’s best to work with a qualified healthcare professional who can offer dietary advice.

They may suggest that you follow a diet that contains a specific amount of sodium. For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.

Depending on the severity of the condition, people with kidney disease may need to restrict sodium as well as:

  • potassium
  • phosphorus
  • protein

This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.

Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.

Price is another factor to consider, as pricing varies considerably among meal delivery services.

Finally, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.

 

A low sodium diet is generally defined as limiting sodium intake to 2–3 grams (2,000–3,000 milligrams) per day. This translates to around 600–800 mg per meal.

Following this eating pattern can help lower blood pressure and decrease the risk of:

It might also be recommended to manage symptoms and prevent complications such as:

This diet plan typically involves limiting packaged and processed foods, which are typically high in sodium. Meanwhile, the diet encourages low sodium foods, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

 

Are HelloFresh meals low in sodium?

Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Some contain as little as 350 mg per serving, but others exceed 1,000 mg per serving.

What are the best low sodium meal kits?

Sunbasket is our pick as the best overall low sodium meal delivery service, as it offers a wide selection of nutritious, low sodium meal kits, along with many heat-and-eat meals. According to our reviewer, Sunbasket’s meals are bursting with flavor and feature a variety of fresh, high quality, and diverse ingredients.

Are Fresh N Lean meals low sodium?

Most Fresh N Lean meals contain an average of around 550 mg of sodium per serving, making it a good option if you’re following a low sodium diet. However, keep in mind that the service doesn’t offer a low sodium menu and you’re not able to select specific meals when signing up.

 

Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.

Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.

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